P90X3

Most of you reading this have followed my P90X3 journey on Facebook. I'm now going to post about my workouts on here, but with a little more detail. Today I knocked out day 63…Total Synergistics, which I love! I was pretty sore today from yesterdays workout. This workout challenges your balance and really gets you to focus on stability. I really love the definition I'm getting all over my body. All of this from just 30 minutes a day. If you want keep reading on and I'll share what P90X3 is. 

What is P90X3?

P90X3 is the third iteration of Power 90 days extreme (yes, that's what P90X stands for). The original P90X serves as a deep immersion into extreme fitness; P90X focuses on advanced sports science for extreme-extreme performance gains; and now P90X3 adds another extreme-extreme efficiency. Every move and every routine in P90X3 is designed to produce the greatest physical changes during what is now scientifically determined to be the sweet spot of physical activity: the first 30 minutes of working out. X3 maximizes your results during this short window of opportunity, with no time wasted, no superfluous moves, and no loss of intensity. How is this possible? It's called Muscle Acceleration. 

If you have more questions about the program message me or friend me on Facebook.com/sandraballester 

Thanks for reading! 

Sandra