My Review on the 3 Day Refresh

Let me start off by saying before starting this I didn't do it really to lose big weight because I don't have much to lose. My family had been on a few vacations and they really did a number on my tummy! I felt bloated with a puppy tummy. In my house that means a hung over feeling in your stomach. During our 3 different trips I actually didn't gain weight, but noticed a difference in my stomach. 

I've decided I don't want to mention how much I weigh, but will say how much I lost. I decided this because I don't want anyone to judge me and say I didn't need to lose weight. Like a stated earlier I did this for reason other than losing weight. 

My husband joined me on this 3 day journey with the 3 Day Refresh. If you're interested there is still time to purchase tonight and get the sale price and with a 30 day supply of shakeology. We both had a bad day. My husband felt like day 1 was the most difficult and I felt like day 3 was the most difficult. 

Day one for me was easy because I kept on schedule with the directions and day two was easy as well. Although I felt the most gas/bloating on day 2 and that could of been with the dinner selection I choose. You can read in the book and pick the veggies that won't give you gas. Day 3 I didn't eat within an hour of waking up and I didn't have my fiber drink at schedule time, which lead to me being hungry all day. Day two I had a handful of animal cookies and day three I had two pieces of chocolate. I know bad…this is what happens when you don't follow or stay on the schedule. 

Finale results for me is 3 lbs down and lost some inches in my waist! And I had more energy and my husband says the same. He actually said, "I can't believe how good I felt, but I don't want to do it ever again!" :) Of course, my husband looks great! 

Please feel free to message me if you have anymore questions :) 

I have RUN FEVER!!

This mornings workout was a big one for me. I started my workout out with PiYo. Which is super awesome because it's really helping me with my recovery from my hamstring tear.I loved the strength and balance I used to get from yoga—but I want to burn calories and move when I work out! Thank goodness for PiYo! This program is A-MAY-ZING! It's like Pilates and yoga with an amped-up pace!

Then I moved on to the treadmill run…I'm not going to lie I was a big scared to try and run 1.5 miles. I know that doesn't sound like much, but I haven't ran much at all since March. I was concerned about my endurance, my pace, my hamstring, the techniques I should be working on, and the fear I put in my head. Well I did it and couldn't be happier with myself. My endurance was pretty good, my pace wasn't awful, my hamstring was bothering me a little, and now I know I can run 1.5 miles again! I am thinking about how will my hamstring feel tomorrow and will that feeling ever go away. My pace was 6.5 and I hope that I will be able to get faster again. For now I will try to focus on just running and becoming better runner than I was before. 

Thank you for following my journey. You can always catch me on FaceBook 

Sandra Ballester 

Life

Do you ever feel like managing your weight is difficult? I did a really good job with the ultimate Reset and even managed my weight about a week after I completed the 21 days. Well, then my husband came home and let's just say I've had a few splurges :) As of today the scale is up two pounds. Is that bad, no. But I don't like how I feel about it. 

I need to get back into practice with managing my husband being home and cooking family dinners. I don't need to make every night a celebration that he's home from deployment, I don't need to stay up late every night thinking this is my last night with him, and I especially don't want to feel bad for making time to workout! 

Sandra Ballester :)