I have RUN FEVER!!

This mornings workout was a big one for me. I started my workout out with PiYo. Which is super awesome because it's really helping me with my recovery from my hamstring tear.I loved the strength and balance I used to get from yoga—but I want to burn calories and move when I work out! Thank goodness for PiYo! This program is A-MAY-ZING! It's like Pilates and yoga with an amped-up pace!

Then I moved on to the treadmill run…I'm not going to lie I was a big scared to try and run 1.5 miles. I know that doesn't sound like much, but I haven't ran much at all since March. I was concerned about my endurance, my pace, my hamstring, the techniques I should be working on, and the fear I put in my head. Well I did it and couldn't be happier with myself. My endurance was pretty good, my pace wasn't awful, my hamstring was bothering me a little, and now I know I can run 1.5 miles again! I am thinking about how will my hamstring feel tomorrow and will that feeling ever go away. My pace was 6.5 and I hope that I will be able to get faster again. For now I will try to focus on just running and becoming better runner than I was before. 

Thank you for following my journey. You can always catch me on FaceBook 

Sandra Ballester