My day started with distilled water, NO COFFEE, 2 capsules of Optimize, organic oatmeal with blue berries, and 1/2 organic plain yogurt with a tsp of pure maple syrup.
I took my dog for a two mile walk. no exercising during the reset. Only walking and yoga. Don't worry you won't lose your muscle definition. Your definition will more than likely show up more after the reset.
Lunch was fantastic!! It took a little prep, but so worth it. Since I wasn't able to find miso paste I went ahead and made the zucchini cashew soup. You're allowed to sub out meals that are in the first phase. I made a side (HUGE) micro green salad with homemade dressing. Baked pumpkin seeds to put in the salad…amazing as well. I'll post the zucchini recipe at the end of this post.
Dinner was amazing as well. Southwestern Veggie Taco with a side micro green salad with pine nuts. YUMMY!
My snack today was Vegan Chocolate Shakeology.
Zucchini Cashew Soup
(Makes 1 serving)
- 1 oz raw cashews (17 cashews)
- 1 1/2 cup water, divided use
- 1 1/2 medium zucchini, cut into chunks
- Himalayan salt (or Bragg Liquid Aminos) to taste; optional
- Herbal Seasoning blend )or fresh herbs, like basil or dill) to taste; optional. (I didn't add seasoning but will next time)
Soak cashews in 1/2 cup water for one hour.
Bring 1 cup water to boil, then add zucchini and cook for 4-5 minutes. Then drain zucchini. Once the cashew are done, mix everything in a blender. You can eat cold or warm.
If you have any questions about the reset please ask away and I'll answer as honestly as I can.
